Difference between revisions of "Exercise"
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| + | = Routines = | ||
| + | * [https://www.youtube.com/watch?v=7pitmJNYUz8 10 At-Home Exercises to Get Rid of Belly Fat In a Month] | ||
| + | * [https://www.youtube.com/watch?v=-UbQBA_CI-I Start Losing Belly Fat Fast -- 7-Minute Beginner Home Exercise Routine] | ||
| + | |||
| + | == Body Weight Fitness Recommended Routine == | ||
| + | The Reddit Body Weight Fitness group has a "Recommended Routine" and I'm going to try and gather information about it here. | ||
| + | |||
| + | Please visit [https://www.reddit.com/r/bodyweightfitness/wiki/kb/recommended_routine The OFFICIAL SITE] for the Recommended Routine. Do not rely on this page. This page is my personal creation and contains my notes and potentially my modifications to the routine to suit my personal situation. YMMV. | ||
| + | |||
| + | [[My Personal Body Weight Fitness Routine]] | ||
| + | |||
| + | == Zuzka Light == | ||
| + | http://zuzkalight.com/zgym/ | ||
| + | |||
| + | = Health Issues = | ||
| + | * High Blood Pressure | ||
| + | * Overweight | ||
* [https://www.braceability.com/blog/chondromalacia-patella-exercises/ Chondromalacia Patella Exercises] | * [https://www.braceability.com/blog/chondromalacia-patella-exercises/ Chondromalacia Patella Exercises] | ||
| + | |||
| + | [[Category:Health]] | ||
| + | [[Category:Fitness]] | ||
| + | [[Category:Exercise]] | ||
Latest revision as of 02:55, 11 April 2019
Routines
- 10 At-Home Exercises to Get Rid of Belly Fat In a Month
- Start Losing Belly Fat Fast -- 7-Minute Beginner Home Exercise Routine
Body Weight Fitness Recommended Routine
The Reddit Body Weight Fitness group has a "Recommended Routine" and I'm going to try and gather information about it here.
Please visit The OFFICIAL SITE for the Recommended Routine. Do not rely on this page. This page is my personal creation and contains my notes and potentially my modifications to the routine to suit my personal situation. YMMV.
My Personal Body Weight Fitness Routine
Zuzka Light
Health Issues
- High Blood Pressure
- Overweight
- Chondromalacia Patella Exercises
