Difference between revisions of "Exercise"
From RiceFamily Wiki
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= Routines = | = Routines = | ||
| + | * [https://www.youtube.com/watch?v=7pitmJNYUz8 10 At-Home Exercises to Get Rid of Belly Fat In a Month] | ||
| + | * [https://www.youtube.com/watch?v=-UbQBA_CI-I Start Losing Belly Fat Fast -- 7-Minute Beginner Home Exercise Routine] | ||
| − | == Body Weight Fitness Recommended Routine = | + | == Body Weight Fitness Recommended Routine == |
The Reddit Body Weight Fitness group has a "Recommended Routine" and I'm going to try and gather information about it here. | The Reddit Body Weight Fitness group has a "Recommended Routine" and I'm going to try and gather information about it here. | ||
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[[My Personal Body Weight Fitness Routine]] | [[My Personal Body Weight Fitness Routine]] | ||
| + | == Zuzka Light == | ||
| + | http://zuzkalight.com/zgym/ | ||
= Health Issues = | = Health Issues = | ||
Latest revision as of 02:55, 11 April 2019
Routines
- 10 At-Home Exercises to Get Rid of Belly Fat In a Month
- Start Losing Belly Fat Fast -- 7-Minute Beginner Home Exercise Routine
Body Weight Fitness Recommended Routine
The Reddit Body Weight Fitness group has a "Recommended Routine" and I'm going to try and gather information about it here.
Please visit The OFFICIAL SITE for the Recommended Routine. Do not rely on this page. This page is my personal creation and contains my notes and potentially my modifications to the routine to suit my personal situation. YMMV.
My Personal Body Weight Fitness Routine
Zuzka Light
Health Issues
- High Blood Pressure
- Overweight
- Chondromalacia Patella Exercises
