Difference between revisions of "Exercise"
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* [https://www.youtube.com/watch?v=7pitmJNYUz8 10 At-Home Exercises to Get Rid of Belly Fat In a Month] | * [https://www.youtube.com/watch?v=7pitmJNYUz8 10 At-Home Exercises to Get Rid of Belly Fat In a Month] | ||
* [https://www.youtube.com/watch?v=-UbQBA_CI-I Start Losing Belly Fat Fast -- 7-Minute Beginner Home Exercise Routine] | * [https://www.youtube.com/watch?v=-UbQBA_CI-I Start Losing Belly Fat Fast -- 7-Minute Beginner Home Exercise Routine] | ||
| + | * [https://www.youtube.com/shorts/cztsuNzkbG8 Abs that Go - Around the World with a Kettle Bell] | ||
== Body Weight Fitness Recommended Routine == | == Body Weight Fitness Recommended Routine == | ||
Latest revision as of 17:39, 25 November 2025
Routines
- 10 At-Home Exercises to Get Rid of Belly Fat In a Month
- Start Losing Belly Fat Fast -- 7-Minute Beginner Home Exercise Routine
- Abs that Go - Around the World with a Kettle Bell
Body Weight Fitness Recommended Routine
The Reddit Body Weight Fitness group has a "Recommended Routine" and I'm going to try and gather information about it here.
Please visit The OFFICIAL SITE for the Recommended Routine. Do not rely on this page. This page is my personal creation and contains my notes and potentially my modifications to the routine to suit my personal situation. YMMV.
My Personal Body Weight Fitness Routine
Zuzka Light
Health Issues
- High Blood Pressure
- Overweight
- Chondromalacia Patella Exercises
