Exercise

Routines

Body Weight Fitness Recommended Routine

The Reddit Body Weight Fitness group has a "Recommended Routine" and I'm going to try and gather information about it here.

Please visit The OFFICIAL SITE for the Recommended Routine. Do not rely on this page. This page is my personal creation and contains my notes and potentially my modifications to the routine to suit my personal situation. YMMV.

My Personal Body Weight Fitness Routine

Zuzka Light

http://zuzkalight.com/zgym/

Health Issues

• High Blood Pressure
• Overweight
• Chondromalacia Patella Exercises