Difference between revisions of "Exercise"
From RiceFamily Wiki
(Created page with "* [https://www.braceability.com/blog/chondromalacia-patella-exercises/ Chondromalacia Patella Exercises]") |
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| + | = Routines = | ||
| + | |||
| + | == Body Weight Fitness Recommended Routine = | ||
| + | The Reddit Body Weight Fitness group has a "Recommended Routine" and I'm going to try and gather information about it here. | ||
| + | |||
| + | Please visit [https://www.reddit.com/r/bodyweightfitness/wiki/kb/recommended_routine The OFFICIAL SITE] for the Recommended Routine. Do not rely on this page. This page is my personal creation and contains my notes and potentially my modifications to the routine to suit my personal situation. YMMV. | ||
| + | |||
| + | [[My Personal Body Weight Fitness Routine]] | ||
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| + | |||
| + | = Health Issues = | ||
| + | * High Blood Pressure | ||
| + | * Overweight | ||
* [https://www.braceability.com/blog/chondromalacia-patella-exercises/ Chondromalacia Patella Exercises] | * [https://www.braceability.com/blog/chondromalacia-patella-exercises/ Chondromalacia Patella Exercises] | ||
| + | |||
| + | [[Category:Health]] | ||
| + | [[Category:Fitness]] | ||
| + | [[Category:Exercise]] | ||
Revision as of 23:44, 13 December 2017
Routines
= Body Weight Fitness Recommended Routine
The Reddit Body Weight Fitness group has a "Recommended Routine" and I'm going to try and gather information about it here.
Please visit The OFFICIAL SITE for the Recommended Routine. Do not rely on this page. This page is my personal creation and contains my notes and potentially my modifications to the routine to suit my personal situation. YMMV.
My Personal Body Weight Fitness Routine
Health Issues
- High Blood Pressure
- Overweight
- Chondromalacia Patella Exercises
