Difference between revisions of "Exercise"
From RiceFamily Wiki
| Line 1: | Line 1: | ||
= Routines = | = Routines = | ||
| − | == Body Weight Fitness Recommended Routine = | + | == Body Weight Fitness Recommended Routine == |
The Reddit Body Weight Fitness group has a "Recommended Routine" and I'm going to try and gather information about it here. | The Reddit Body Weight Fitness group has a "Recommended Routine" and I'm going to try and gather information about it here. | ||
| Line 8: | Line 8: | ||
[[My Personal Body Weight Fitness Routine]] | [[My Personal Body Weight Fitness Routine]] | ||
| + | == Zuzka Light == | ||
| + | http://zuzkalight.com/zgym/ | ||
= Health Issues = | = Health Issues = | ||
Revision as of 03:24, 12 June 2018
Routines
Body Weight Fitness Recommended Routine
The Reddit Body Weight Fitness group has a "Recommended Routine" and I'm going to try and gather information about it here.
Please visit The OFFICIAL SITE for the Recommended Routine. Do not rely on this page. This page is my personal creation and contains my notes and potentially my modifications to the routine to suit my personal situation. YMMV.
My Personal Body Weight Fitness Routine
Zuzka Light
Health Issues
- High Blood Pressure
- Overweight
- Chondromalacia Patella Exercises
