Bully Brand 30 day workout

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DAY 1

DAY 2

DAY 3

DAY 4

DAY 5

DAY 6

DAY 7


DAY 8

DAY 9

DAY 10

DAY 11

DAY 12

DAY 13

DAY 14

DAY 15

DAY 16

DAY 17

DAY 18

DAY 19

DAY 20

DAY 21

DAY 22

DAY 23

DAY 24

DAY 25

DAY 26

DAY 27

DAY 28

DAY 29

DAY 30


WARM-UP:


COOL DOWNS:


THIS 30 DAY AT HOME WORKOUT PLAN WILL CONSIST OF THE FOLLOWING WORKOUTS:

  • 20 MINUTE FULL BODY WORKOUT(NO EQUIPMENT)
  • 10 MINUTE MORNING WORKOUT (NO EQUIPMENT)
  • 30 MINUTE FULL BODY WORKOUT(NO EQUIPMENT)
  • 5 MINUTE HOME AB WORKOUT (6 PACK FOR BEGINNERS)
  • 20 MINUTE LEG WORKOUT(NO EQUIPMENT)
  • 60 MINUTE FULL BODY WORKOUT(NO EQUIPMENT)