Difference between revisions of "Bully Brand 30 day workout"
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Latest revision as of 22:40, 25 January 2022
Contents
DAY 1
DAY 2
- 1st: https://youtu.be/kCF9MmHAJSk
- 2nd: https://youtu.be/c1mdorMppH4
- Pull-up option: https://youtu.be/M-TgHpAIvQg
DAY 3
DAY 4
DAY 5
DAY 6
DAY 7
- Warmup: https://youtu.be/yyCkO-UtBFM
- 1st: https://youtu.be/qIg4ScH4UcE
- 2nd: https://youtu.be/ojs-UW8ULhs
DAY 8
DAY 9
DAY 10
DAY 11
DAY 12
DAY 13
DAY 14
- 1st: https://youtu.be/8-K5DxUaKRE
- 2nd: https://youtu.be/Y2S-a_2VPSI
- 3rd: https://youtu.be/7ODJboTuANY
DAY 15
DAY 16
DAY 17
DAY 18
DAY 19
DAY 20
DAY 21
- 1st: https://youtu.be/5Il95mQ30Ro
- 2nd: https://youtu.be/_m9yqLh91Eo
- 3rd: https://youtu.be/ojs-UW8ULhs
DAY 22
DAY 23
DAY 24
DAY 25
DAY 26
DAY 27
DAY 28
DAY 29
DAY 30
WARM-UP:
- 5 MIN: https://youtu.be/yyCkO-UtBFM
- 5 MIN MORN: https://youtu.be/ZtNAGrM1gMM
COOL DOWNS:
- 10 MIN: https://youtu.be/BKfGWNTssCY
- 20 MIN: https://youtu.be/c1mdorMppH4
- Mobility: https://youtu.be/epwx_l4F0lM
THIS 30 DAY AT HOME WORKOUT PLAN WILL CONSIST OF THE FOLLOWING WORKOUTS:
- 20 MINUTE FULL BODY WORKOUT(NO EQUIPMENT)
- 10 MINUTE MORNING WORKOUT (NO EQUIPMENT)
- 30 MINUTE FULL BODY WORKOUT(NO EQUIPMENT)
- 5 MINUTE HOME AB WORKOUT (6 PACK FOR BEGINNERS)
- 20 MINUTE LEG WORKOUT(NO EQUIPMENT)
- 60 MINUTE FULL BODY WORKOUT(NO EQUIPMENT)
