Bully Brand 30 day workout

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Revision as of 22:40, 25 January 2022 by Rice0009 (Talk | contribs) (Created page with "=DAY 1= * 1st: https://youtu.be/JUQM3epPGcE * 2nd: https://youtu.be/3TlJM9sOQGM =DAY 2= * 1st: https://youtu.be/kCF9MmHAJSk * 2nd: https://youtu.be/c1mdorMppH4 * Pull-up opti...")

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Contents

DAY 1

1st: https://youtu.be/JUQM3epPGcE
2nd: https://youtu.be/3TlJM9sOQGM

DAY 2

1st: https://youtu.be/kCF9MmHAJSk
2nd: https://youtu.be/c1mdorMppH4
Pull-up option: https://youtu.be/M-TgHpAIvQg

DAY 3

1st: https://youtu.be/PJxoIbzqGR8
2nd: https://youtu.be/UszGXwC3wkY

DAY 4

1st: https://youtu.be/8-K5DxUaKRE
2nd: https://www.youtube.com/watch?v=epwx_...

DAY 5

1st: https://youtu.be/C8DbCZGj5KQ
2nd: https://youtu.be/GfUpbhaCK7Y

DAY 6

1st: https://youtu.be/yyCkO-UtBFM
2nd: https://youtu.be/BKfGWNTssCY

DAY 7

DAY 8

1st: https://youtu.be/GfUpbhaCK7Y
2nd: https://youtu.be/igJrhW-GbNY

DAY 9

1st: https://youtu.be/tCtS-hNs6rk
2nd: https://youtu.be/c1mdorMppH4

DAY 10

1st: https://youtu.be/C8DbCZGj5KQ
2nd: https://youtu.be/aV-vgqCQFbU

DAY 11

1st: https://youtu.be/yyCkO-UtBFM
2nd: https://youtu.be/epwx_l4F0lM

DAY 12

1st: https://youtu.be/r4aMIs0ouPU
2nd: https://youtu.be/oAPCPjnU1wA

DAY 13

1st: https://youtu.be/5Q4ewnHMNW8
2nd: https://youtu.be/BKfGWNTssCY

DAY 14

DAY 15

1st: https://youtu.be/CnfitL4Rl0o
2nd: https://youtu.be/r4aMIs0ouPU

DAY 16

1st: https://youtu.be/6auB47_9Kq4
2nd: https://youtu.be/c1mdorMppH4

DAY 17

1st: https://youtu.be/JUQM3epPGcE
2nd: https://youtu.be/Auo8veVyRIY

DAY 18

1st: https://youtu.be/8-K5DxUaKRE
2nd: https://youtu.be/epwx_l4F0lM

DAY 19

1st: https://youtu.be/C8DbCZGj5KQ
2nd: https://youtu.be/aV-vgqCQFbU

DAY 20

1st: https://youtu.be/5Q4ewnHMNW8
2nd: https://youtu.be/epwx_l4F0lM

DAY 21

DAY 22

1st: https://youtu.be/GfUpbhaCK7Y
2nd: https://youtu.be/r4aMIs0ouPU

DAY 23

1st: https://youtu.be/3sEeVJEXTfY
2nd: https://youtu.be/BKfGWNTssCY

DAY 24

1st: https://youtu.be/C8DbCZGj5KQ
2nd: https://youtu.be/oAPCPjnU1wA

DAY 25

1st: https://youtu.be/tCtS-hNs6rk
2nd: https://youtu.be/3TlJM9sOQGM

DAY 26

1st: https://youtu.be/JUQM3epPGcE
2nd: https://youtu.be/PJxoIbzqGR8

DAY 27

1st: https://youtu.be/yyCkO-UtBFM
2nd: https://youtu.be/epwx_l4F0lM

DAY 28

1st: https://youtu.be/UszGXwC3wkY
2nd: https://youtu.be/Auo8veVyRIY

DAY 29

1st: https://youtu.be/tCtS-hNs6rk
2nd: https://youtu.be/c1mdorMppH4

DAY 30

1st: https://youtu.be/5Il95mQ30Ro
2nd: https://youtu.be/ojs-UW8ULhs

WARM-UP:

5 MIN: https://youtu.be/yyCkO-UtBFM
5 MIN MORN: https://youtu.be/ZtNAGrM1gMM

COOL DOWNS:

THIS 30 DAY AT HOME WORKOUT PLAN WILL CONSIST OF THE FOLLOWING WORKOUTS:

20 MINUTE FULL BODY WORKOUT(NO EQUIPMENT)
10 MINUTE MORNING WORKOUT (NO EQUIPMENT)
30 MINUTE FULL BODY WORKOUT(NO EQUIPMENT)
5 MINUTE HOME AB WORKOUT (6 PACK FOR BEGINNERS)
20 MINUTE LEG WORKOUT(NO EQUIPMENT)
60 MINUTE FULL BODY WORKOUT(NO EQUIPMENT)

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